Plain water is a major migraine trigger for me, apparently because it flushes too much of the good stuff from my system. Sports drinks are *full* of sugar or fake sweetener (another migraine trigger.) Poking around online, I found this recipe. It's nothing fancy, but it has kept my headaches away for weeks now. It's basically a weak, slightly salty Kool-Aid... much like real Gatorade.
Recipe:
1 packet unsweetened Kool-Aid (green and blue are my favorites)
1/2 tsp of salt
8-12 tablespoons of sugar (I use less, because I drink a lot throughout the day)
Optional: 1/2 c orange juice (for potassium & trace minerals)
Mix all of these into 1 gallon of water.
One recipe calls for a salt substitute instead of table salt, because it has more minerals. I'm hesitant to change something that works so well.
Tuesday, July 13, 2010
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